Diverse group of adults over 35 collaborating and laughing in a modern, light-filled wellness workshop.

We're Here to Help You Thrive.

Fox Flow is on a mission to empower adults 35+ with the personalized tools and expert guidance to live longer, healthier, and more fulfilling lives.

A warm, professional portrait of Sarah Jenkins, founder of Fox Flow, smiling confidently.

Our Story: A Personal Journey

Fox Flow was founded by Sarah Jenkins, a former corporate executive who, in her late 30s, grappled with burnout and the complexities of maintaining health amidst a demanding life. Frustrated by the fragmented and often contradictory wellness advice available, Sarah realized the need for a platform that blended scientific rigor with genuine human support, specifically tailored for her generation. Her personal transformation became the blueprint for Fox Flow.

Sarah's vision was clear: to create a digital space where navigating wellness after 35 felt empowering, not overwhelming. What started as a personal quest for sustainable health evolved into a vibrant community and a comprehensive resource, built on the belief that thriving in every stage of life is not just possible—it's a right.

Our Guiding Principles

Science-First

Every recommendation and program on Fox Flow is rooted in credible, peer-reviewed research. We cut through the noise, giving you evidence-based insights.